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Community Mindfulness Meditation and Workshop

  • Reston Regional Library 11925 Bowman Towne Drive Reston, VA, 20190 United States (map)

Hi All! Once again we're meeting at the Reston Regional Library for a brief intro to vipassana, or "insight" meditation, a quiet practice sitting, and a conversation / Q&A about how a meditation practice fits into your life and environment. Here's a brief agenda:

7:00 to 7:15 : Arrival

7:15 to 7:35 : Quiet Sitting / Mindfulness Meditation

7:35 to 7:45 : Break for Snacks and Stretch

7:45 to 8:15 : Q&A and Fellowship

8:15 : Wrap Up and Departure

As always, no experience necessary. Beginners and advanced practitioners are always welcomed! We hope to see you soon.

Earlier Event: February 13
Community Mindfulness Meditation
Later Event: April 10
Community Mindfulness Meditation