Hi All! Once again we're meeting at the Reston Regional Library for a brief intro to vipassana, or "insight" meditation, a quiet practice sitting, and a conversation / Q&A about how a meditation practice fits into your life and environment. Here's a brief agenda:
7:00 to 7:15 : Arrival
7:15 to 7:35 : Quiet Sitting / Mindfulness Meditation
7:35 to 7:45 : Break for Snacks and Stretch
7:45 to 8:15 : Q&A and Fellowship
8:15 : Wrap Up and Departure
As always, no experience necessary. Beginners and advanced practitioners are always welcomed! We hope to see you soon.