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First Fridays : November - "Gratitude"

  • Brennan Institute for Mind-Body Healing 1801 Robert Fulton Drive, Suite 230 Reston, VA 20191 USA (map)

Winter is coming, and so are the holidays! The busy holiday season can be a challenge for us even in the best of times. Hectic schedules, family gatherings, the weight of expectation from our friends, relatives, and ourselves can get the best of any of us. Is there anything we can do, or a mindset that we can bring to these stressful times that can help us appreciate these holidays in a healthy and positive way? At our inaugural "First Friday" event, we'll talk about the importance of gratitude, not just for our loved families and friends, but also gratitude for one's self as we navigate this holiday season. Join us if you can! FYI - our First Fridays events are limited to 10 attendees and so we require an RSVP. Just use the form below to secure yourself a seat… or cushion!