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First (Second!) Fridays : April- "Going Long"

  • Brennan Institute for Mind-Body Healing 1801 Robert Fulton Drive, Suite 230 Reston, VA 20191 USA (map)

Hi everybody! We're doing a little bit of a twist on our usual First Friday event this month. The biggest difference is that it's on the second Friday! We'll be back to our normal schedule next month, but in the meantime, and for this meeting, I ask you this... what does it mean to you to go long? It's always good to get some meditation in whenever you can, if only just for a few minutes. But what is it like to really go deep? For many, including me, 15 or 20 minutes is a solid meditation, but what happens at minute 30? What about minute 45? Is it more of the same or do new sensations and experiences emerge? I say we find out, and have a community experience in doing so, on Friday, April 12, at 6:00PM! Here are the details...

6:00 to 6:15 - Arrival and Opening Remarks
6:15 to 7:00 - Quiet Sitting / Mindfulness Meditation
7:00 - 7:10 - Silent Stretching and Movement
7:10 - 7:20 - Break for Snacks
7:20 - 7:50 - Q&A and Fellowship
7:50 - 8:00 - Wrap Up and Departure

Since this is squarely in the dinner hour, snacks are provided! If you would like to be a snack donor for one of these events, just reach out to us at