Mindful Mornings at Spaces!

Spaces clients! Throughout the summer, NovaPrana is hosting “Mindful Mornings” at Spaces Wiehle Metro. As these are held on select Wednesday mornings, we’ll use this time to reflect and process the week as it is going, and take some moments to get ourselves mentally prepared to finish the week strong. These events are free, and donations are graciously accepted - we suggest $5, and any amount is welcomed! Here are the times we’re meeting this summer.


Mindful Morning Meeting Times

  • Wednesday, June 5, 10:00AM-10:45AM

  • Wednesday, June 19, 10:00AM-10:45AM

  • Wednesday, July 3, 10:00AM-10:45AM

  • Wednesday, July17, 10:00AM-10:45AM

  • Wednesday, August 7, 10:00AM-10:45AM

  • Wednesday, August 21, 10:00AM-10:45AM

We’ll meet on the couches by the front desk on the 6th floor.


At the first two meetings on June 5, all participants will receive a punch card. For each meeting that you attend, your card will be punched. If your card is punched 8 times this summer, you’ll get a free, 60 minute, one-on-one Introduction to Mindfulness meeting where we’ll get you all the information you need to get started on a personal meditation practice. You may be asking, “how do I get 8 punches from only 6 meetings?” Great question! For each meeting you attend, you will get a punch on your card, and you will ALSO get your card punched for each of your co-workers you bring with you!

I hope to see you there! If you have any questions, just send me an email at paul@novaprana.org or feel free to ask at any of the events listed above.